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Maybe you’re looking for the love of your life, or maybe you’re just looking for a first date to get over your nerves.

Either way, these 5 tips will help you jump back into the saddle and learn how to date again.

Amanda has counselled hundreds of individuals and couples, and, as a lecturer in psychosexual therapy and sexual health counselling at Sydney University, is an expert in the field.

Here, Amanda gives some stellar advice to help new singles build their confidence and emotional health after a long-term relationship breakup, and navigate the new dating rules. Anyone who’s recently broken up from a long-term relationship knows how emotionally scary facing a new life – sans your ex – can be.

Some women might find that dating someone who just ended a LTR comes with a bit of baggage (whether it’s true or not), so don’t rule yourself out as a potential mate before you even get a chance to show her how amazing you are.

If you got into your long term relationship back when people still lied about being signed up for an online dating website, then I have great news for you: online dating is no longer for desperate weirdos, and most of the population now dates online!

" data-medium-file=" data-large-file=" / you have to come to terms with your new life as a single person.

Just because he’s recently gone through a breakup or mentions that he’s stressed doesn’t mean that you don’t have something good between the two of you. Someone breaks up with their boyfriend or girlfriend, they immediately date someone else and then somehow it falls apart or becomes a bad situation.

I do understand your concern though about being a rebound. But let’s really look at what’s happening here: You’ve got two people who have been dating for a while.

This is one of those conversations that I hear people talking about all the time. They’re used to each other, they expect the other one to be there and their day-to-day lifestyles are intertwined.

I thought about your situation and there are a few things I wanted to touch on in my response.

First, you mentioned that he was very stressed after having broken up his relationship of 10 months a couple of weeks ago.

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